15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (2024)

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15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (1)

Cooking for high blood pressure can seem like a one-way road towards bland, unseasoned foods that may be healthy, but lack any sort of flavor or “tastiness.” Before you assume that a hypertension-friendly diet is flavor-free, take a beat; with the right ingredients and cooking techniques, a diet to keep high blood pressure in check can not only be a great one, but will leave you looking forward to your heart-healthy dishes on a daily basis.

Chicken is one of the most heart-healthy proteins you can have, and while you may think that your new diet to combat high blood pressure will include a lot of unseasoned boneless, skinless chicken breasts, think again. Cheesy stuffed chicken breasts, crispy chicken skin, and Cajun chicken pasta are just a few of the meals you can expect to enjoy on your new journey towards combating hypertension.

Contents

  • Honey Garlic Chicken Thighs
  • Spinach Stuffed Chicken Breasts
  • One Pot Cajun Chicken Pasta
  • Garlic Roasted Chicken Breast
  • Smoky Paprika Chicken
  • Garlic Herb Oven Roasted Chicken
  • One Skillet Chicken and Broccoli
  • Chicken, Barley and Butternut Squash Skillet
  • Layered Chicken Enchilada Casserole
  • Healthy Lemon Chicken and Sweet Potatoes
  • Juicy Baked Chicken Breasts
  • Healthy Keto Chicken Salad
  • Garlicky Spaghetti Squash with Chicken, Mushrooms and Kale
  • Zucchini Boats with Ground Chicken
  • Chicken Parmesan Pasta

The first step towards preparing heart-healthy meals at home is lowering your sodium intake. Sodium most commonly comes in the form of salt that you add into your food by the pinch or by the tablespoon for added flavor, but it also comes from pantry staples, such as chicken broth and canned vegetables.

Thankfully, chicken is an excellent canvas for all sorts of seasonings and spices, from garlic, curry powder, and lemon pepper, to paprika, cinnamon, and dried or fresh herbs like rosemary, thyme, and basil, none of which feature salt, but all of which provide delicious, savory notes.

Additionally, roasting, stewing, grilling, or braising your chicken removes the fat but locks in the flavor, meaning your flavors will deliciously develop and taste great without the addition of salt. Get creative with fun, delicious flavors in your kitchen with 15 of our favorite chicken recipes to tackle high blood pressure that go light on the salt (because who needs it?), but heavy on amazing taste.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (2)

Credit: platein28.com

With just four steps and one pan, this easy honey garlic chicken recipe is guaranteed to impress the family and become a weekly favorite.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (3) 20 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (4) 200 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (5) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (6) Healthy

Visit the page to learn more: Honey Garlic Chicken Thighs.

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Credit: thatlowcarblife.com

These cheesy stuffed chicken breasts are loaded with spinach, making this a delicious dish that’s packed with protein and potassium.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (8) 35 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (9) 400 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (10) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (11) Healthy

Visit the page to learn more: Spinach Stuffed Chicken Breasts.

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Credit: preventionrd.com

Cajun seasoning gives this creamy one pot dish exciting flavors without an unnecessary salt bomb.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (13) 35 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (14) 480 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (15) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (16) Healthy

Visit the page to learn more: One Pot Cajun Chicken Pasta.

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Credit: www.bigoven.com

High heat gives these chicken breasts incredibly crispy skin and moist, tender meat.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (18) 40 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (19) 280 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (20) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (21) Healthy

Visit the page to learn more: Garlic Roasted Chicken Breast.

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Succulent grilled chicken breasts are flavored with a paprika garlic seasoning mix that you’ll want to use on everything.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (23) 25 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (24) 190 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (25) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (26) Healthy

Visit the page to learn more: Smoky Paprika Chicken.

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Credit: www.itsyummi.com

With garlic and fresh herbs, this heart-healthy chicken comes out crisp, juicy, and full of flavor.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (28) 50 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (29) 500 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (30) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (31) Healthy

Visit the page to learn more: Garlic Herb Oven Roasted Chicken.

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Credit: skinnyms.com

Why order takeout when you can make this tasty dish at home? Keep sodium and calories low in this healthy chicken and broccoli dish that makes for great leftovers the next day.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (33) 20 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (34) 130 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (35) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (36) Healthy

Visit the page to learn more: One Skillet Chicken and Broccoli.

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One skillet creates a balanced meal with protein, healthy grains, and nutrient-dense squash.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (38) 40 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (39) 400 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (40) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (41) Healthy

Visit the page to learn more: Chicken, Barley, and Butternut Squash Skillet.

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Credit: www.healthyseasonalrecipes.com

This heart-healthy casserole features lean ground meat, veggies, whole wheat tortillas and low-fat Greek yogurt for a healthy family dinner that’s ready in less than an hour.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (43) 40 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (44) 420 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (45) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (46) Healthy

Visit the page to learn more: Layered Chicken Enchilada Casserole.

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Credit: www.bakedambrosia.com

Roasted chicken and sweet potatoes in classic Greek flavors will make for a delicious weeknight dinner that’s also good for your health.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (48) 1h 00m 15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (49) 420 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (50) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (51) Healthy

Visit the page to learn more: Healthy Lemon Chicken and Sweet Potatoes.

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Credit: www.wholesomeyum.com

Serve these juicy, flavorful chicken breasts with brown rice and steamed veggies for a wholesome and well-rounded weeknight meal.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (53) 30 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (54) 240 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (55) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (56) Healthy

Visit the page to learn more: Juicy Baked Chicken Breasts.

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Credit: hh-hm.com

Punch up your work lunch game with this low carb and antioxidant-rich chicken salad.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (58) 30 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (59) 580 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (60) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (61) Healthy

Visit the page to learn more: Healthy Keto Chicken Salad.

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Credit: www.theroastedroot.net

Swap out regular pasta for garlicky spaghetti squash in this protein and nutrient-dense dish that you’ll want to make for dinner every week.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (63) 1h 10m 15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (64) 200 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (65) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (66) Healthy

Visit the page to learn more: Garlicky Spaghetti Squash with Chicken, Mushrooms, and Kale.

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Credit: www.goodnesst.com

These zucchini boats are great on their own for dinner, or can be made even heartier with a side of quinoa or brown rice on the side.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (68) 45 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (69) 200 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (70) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (71) Healthy

Visit the page to learn more: Zucchini Boats with Ground Chicken.

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Credit: momtomomnutrition.com

The Italian favorite gets a heart-healthy twist with whole wheat penne and no breading or frying.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (73) 6h 10m 15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (74) 150 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (75) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (76) Healthy

Visit the page to learn more: Chicken Parmesan Pasta.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (2024)

FAQs

What is the best chicken for high blood pressure? ›

It is important to choose fresh, unprocessed chicken and avoid pre-marinated or pre-seasoned options that may contain high levels of sodium. By preparing the chicken at home using low-sodium herbs, spices, and marinades, you can control the sodium content and still enjoy a flavorful meal.

Can I eat chicken if I have high blood pressure? ›

So, the question remains whether you should add it to your diet if you suffer from high blood pressure. However, the essential thing you need to keep in mind is that chicken consumption is not unsafe for those with high blood pressure. You can choose to add skinless chicken to your diet for the best nutrition.

Is chicken thighs good for high blood pressure? ›

Campbell stresses that consuming the healthy MED diet with lean meats, including chicken, clinically improved blood pressure.

Is pasta good for high blood pressure? ›

Healthy diet

The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.

Is rotisserie chicken bad for high blood pressure? ›

According to the CDC, there's a strong relationship between high sodium consumption and higher levels of blood pressure. High blood pressure is a “major risk factor” for stroke and heart disease. To cut down on sodium intake, it's best to avoid sources of hidden sodium—like rotisserie chickens—altogether.

What is the best meat for lowering blood pressure? ›

Lean animal proteins might include any of the following meat or poultry foods that provide high quality protein and nutrients involved in blood pressure management:
  • skinless chicken breast.
  • beef sirloin.
  • pork tenderloin.
  • 93% lean ground turkey.
Jun 20, 2023

What foods bring blood pressure down fast? ›

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

What is the number one fruit to lower blood pressure? ›

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

What is the number one food that causes high blood pressure? ›

Salty foods. High sodium consumption can elevate blood pressure. Many people eat too much sodium without realizing it. Highly processed foods and fast foods usually contain excessive amounts of sodium, often more than the 2,300 milligrams a person should consume daily.

Do bananas lower blood pressure? ›

The Bottom Line. Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.

Are potatoes good for high blood pressure? ›

The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates.

Can you eat rice with high blood pressure? ›

What kind of rice is good for high blood pressure? Brown rice is better for people with high blood pressure because it contains more fiber than white rice. This fiber helps to lower blood pressure by increasing the elimination of waste products and fat from the body.

What is the best drink in the morning for high blood pressure? ›

What should someone with high blood pressure drink in the morning? Some drinks that may help lower blood pressure in the morning include beetroot juice, tomato juice, and certain types of tea. Blood pressure is the force a person's blood exerts on the walls of the arteries as it is pumped by the heart.

Is peanut butter ok for high blood pressure? ›

Improved heart health

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

What is the healthiest chicken to raise? ›

Origins of the Red Broiler

This breed of chicken has carved out a niche for itself in pasture-based poultry operations. They're recognized for their healthy growth and efficiency, particularly in free-range or pasture-raised systems, where they have a natural knack for foraging and are more active.

Which chicken is best for heart? ›

Choose nonfried poultry (chicken) without the skin, no more than 5.5 ounces, cooked, per day (1/2 of a chicken breast or a chicken leg with thigh [without skin]). Choose salt-free seasonings such as spices, herbs and other flavorings in cooking and at the table.

Which chicken is best for heart patient? ›

Lean cuts of meat and poultry: There is a direct association between eating red meat and the risk of heart disease and death. That relationship is even stronger for processed meat such as bacon or hot dogs. Instead of processed meats, I often choose skinless chicken thighs.

What meats are good for high blood pressure and high cholesterol? ›

There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).

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