Cabbage Roll Soup Recipe (2024)

Satisfy your craving for something cozy, comforting, and delicious with cabbage roll soup.

Cabbage, beef, pork and rice are simmered in a flavorful tomato broth for the ultimate bowl of comfort food.

This easy cabbage roll soup recipe is reminiscent of my grandmother’s cabbage rolls and is the perfect meal for chilly days or cozy nights.

Cabbage Roll Soup Recipe (1)

Growing up with a Polish grandmother, dishes like cabbage rolls, rouladen,andhaluski (cabbage and noodles)were staples in our family! Good easy simple comfort food!

  • This cabbage roll soup recipe has the same great flavors found in my grandma’s cabbage rolls made into a cozy delicious soup.
  • Easy prep, no rolling required!
  • This dish uses simple ingredients, most of which you likely have on hand.
  • It reheats and freezes well.

This Cabbage Roll Souprecipe was adapted from my favorite cabbage rolls to create a quick and easy meal without all of the work! We just simply add it to the pot and walk away; no rolling required!

Cabbage Roll Soup Recipe (2)

How to Make Cabbage Roll Soup

Meat – My grandmother always made cabbage rolls with a mixture of pork ground pork and ground beef, which is what I use in this recipe. You can use just one or the other or substitute ground turkey.

If you’d like, add a few slices of bacon, it adds a delicious smoky flavor.

  1. Brown the meat.
  2. Add the cabbage and cook for a few minutes. Add the uncooked rice, broth, tomatoes, and seasonings.
  3. Simmer until tender.

This makes a nice rich and hearty soup loaded with cabbage, meat&rice which is very thick, almost stew-like. If you’d prefer a more soupy consistency, you can add more broth.

Bread for Dipping and Dunking!

This soup pairs well with any type of bread or dinner rolls for dipping and dunking.

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Leftovers

Leftovers will keep for 3 to 4 days in the fridge. The rice may soak up some of the broth so add a bit of water or broth if needed.

You can freeze leftover cabbage roll soup. Place individual servings in freezer bags or in an air-tight container. Freeze bags on a baking sheet and once frozen we stack them in the freezer upright to save space!

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Cabbage Roll Soup Recipe (11)

Cabbage Roll Soup Recipe

Cabbage, beef, pork and rice are simmered in a flavorful tomato broth for the ultimate bowl of comfort food.

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Cabbage Roll Soup Recipe (12)

Prep Time 25 minutes minutes

Cook Time 25 minutes minutes

Total Time 50 minutes minutes

Cabbage Roll Soup Recipe (13)

Servings 8 servings

Cabbage Roll Soup Recipe (14)

Author Holly Nilsson

Equipment

Ingredients

  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 pound lean ground beef
  • ½ pound lean ground pork or additional ground beef
  • ¾ cup uncooked long grain rice
  • 1 medium head cabbage chopped (core removed), about 8 cups
  • 28 oz canned diced tomatoes with juices
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 ½ cups V8 or other vegetable juice
  • 1 teaspoon paprika
  • 1 teaspoon thyme
  • 1 tablespoon Worcestershire sauce
  • 1 bay leaf
  • salt and pepper to taste

Instructions

  • In a large pot, brown the onion, garlic, pork, and beef over medium-high heat. Drain excess fat.

  • Stir in the chopped cabbage and let cook until slightly softened, about 3 minutes.

  • Add in the diced tomatoes, tomato paste, beef broth, V8 or vegetable juice, uncooked rice, paprika, thyme, Worcestershire sauce, bay leaf, and salt and pepper to taste. Stir well to combine.

  • Bring the mixture to a boil, then reduce the heat to medium-low. Cover the pot and let simmer until the rice is fully cooked, approximately 25-30 minutes.

  • Remove bay leaf and serve.

Video

Notes

This soup is thick and hearty, if you prefer a thinner soup, add more beef broth or water to reach desired consistency once the rice is cooked.

Stretch if even further add in some chopped carrots, celery, or potatoes.

If you don’t have beef broth on hand, you can substitute chicken broth or vegetable broth instead.

Freeze any leftovers in airtight containers for up to 3 months.

4.94 from 228 votes

Nutrition Information

Calories: 291 | Carbohydrates: 29g | Protein: 22g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 794mg | Potassium: 917mg | Fiber: 4g | Sugar: 8g | Vitamin A: 795IU | Vitamin C: 67.3mg | Calcium: 113mg | Iron: 3.9mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Cabbage Roll Soup Recipe (16) Course Soup

Cabbage Roll Soup Recipe (17) Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

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About the author

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
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FAQs

Can you drink coffee on the cabbage soup diet? ›

While following the cabbage soup diet, people can eat as much cabbage soup as they want, as well as unsweetened, low calorie drinks, such as herbal tea and black coffee.

Is cabbage soup good for you? ›

This soup is packed with 7 g of fiber which are sure to keep you fuller longer. If you're looking to lose weight, consider adding the Weight-Loss Cabbage Soup to your plan along with a balanced exercise routine. As well as meeting your energy needs.

What vegetables did Dolly Parton eat to lose weight? ›

But Dolly does have a subtle and interesting distinction in the world of dieting. She actually has an iconic diet named after her. The Cabbage Soup Diet is also known as the Dolly Parton Diet and sometimes known as the T.W.A.

What is the Dolly Parton soup diet? ›

But what is the country star's secret when it comes to staying so fit? You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

What can't you eat on the cabbage soup diet? ›

The Diet Plan

No bread, alcohol, or carbonated beverages, including diet sodas. Day 1: Any fruit except bananas. Day 2: Any and all vegetables, baked potato with butter for dinner. Day 3: Combine Days 1 and 2 without potato.

Why am I not losing weight on cabbage soup diet? ›

While you may lose weight initially, it's not a long-term weight loss solution or a healthy eating plan. The cabbage soup diet lacks dietary fat and protein which are essential for optimal health and a healthy body weight.

How many times a day do you eat cabbage soup to lose weight? ›

Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.

Can I eat popcorn on the cabbage soup diet? ›

popcorn is just corn that is popped. conclusion: popcorn is part of the cabbage soup diet.

How much weight can you lose on a 2 week cabbage soup diet? ›

Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event. But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.

Is too much cabbage soup bad for you? ›

Negative health effects of the cabbage soup diet

Excess sodium intake – if you make the soup using canned vegetable juice. Inadequate caloric intake – it's likely that you'll suffer from weakness, fatigue, and dizziness, meaning you won't be able to exercise properly for the week.

Can you eat potatoes on the cabbage soup diet? ›

Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice including leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter.

Does cabbage burn belly fat? ›

Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.

What does Dolly Parton have for breakfast? ›

"On Sundays, I make French toast, and I love that with bacon," she gushed. "This is not diet food now, mind you," she said while mentioning that white bread elevates the sweet treat. As Parton works her magic in the kitchen, she never forgets to whip up delectable biscuits with a simple gravy drizzle for her husband.

How many pounds does Dolly Parton weigh? ›

Date of birth: January 19, 1946 (Age 72) Full name: Dolly Rebecca Parton Born place: Sevier County, Tennessee, USA Height: 5'0'' (152 cm) Weight: 52 kg (115 pounds) Dolly Parton's body measurements: Chest: 41” (104 cm) Waist: 25” (64 cm) Hips: 38” (97 cm) Hair color: Blonde Eye color: Green Dolly Parton is an ...

Does Dolly Parton have fillers? ›

In another recent interview on The Howard Stern Show, she told the eponymous host that she specifically dabbles in fillers, Botox, and Juvéderm, but treads lightly. “I try to do just little bits at a time—I don't do like really big stuff,” she explained.

How does Dolly Parton make her eggs? ›

And she shared her fluffy hack with the world. “Somebody told me this once and it works,” Parton said. “When you crack your eggs in the bowl, say if you're going to scramble them, use ice water. Put a few drops of ice water as you're cooking them and that makes them fluffier — it really does!”

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