Quick Gluten-Free Quiche Recipe that’s Ready in 30 Minutes (2024)

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This gluten-free quiche recipe, along with the any of the 7 variations, can be ready in 30 minutes. It serves 8 so you can make it ahead for a week of lunches or serve to your family for dinner.

When you’ve got gluten sensitivities there are no quick lunches or snacks. You can’t just slap a peanut butter and jelly sandwich together and call it lunch. It takes some forethought and sometimes quite a bit of time to prepare meals. Leading up to the holidays it can be even harder to find nutritious lunches and food-to-go that satisfies the need for allergy-free.

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Sometimes you’re tempted to grab fast food. But when even commercial salad dressings can cause a reaction you’re much better off bringing food from home.

This quiche can be made in just 30 minutes and makes a light lunch, a meat-free dinner, or even breakfast in a hurry.

Make it ahead. Package it in portion sizes and slip it into a bento box or lunch box. It’s good hot or cold. Add fermented carrot sticks and homemade jellied salad to the bento box and you’ve got a lunch that won’t leave you feeling deprived.

Quick Gluten-Free Quiche Recipe that’s Ready in 30 Minutes (2)

The magic of this gluten-free quiche recipe is the crumb crust. A combination of almond flour and coconut flour give this crust body. I like to add sesame seeds, chia seeds, flax seeds, or black cumin seeds for extra flavor, nutrition, and crunch. You can leave out the seeds if you like. They aren’t essential to make the crust hold together.

Quick Gluten-Free Quiche Recipe that’s Ready in 30 Minutes (3)

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Quick Gluten-Free Quiche Recipe that’s Ready in 30 Minutes (4)

Quick Gluten-Free Quiche Recipe

  • Author: Joybilee Farm
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
  • Category: Gluten free
  • Cuisine: French
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Description

Try this gluten-free version of quiche when you need a nutritious meal on the table quickly. With the endless flavor variations you’ll never get tired of gluten-free quiche.

Ingredients

Scale

Crust:

  • 1 ½ cups almond flour
  • ½ cup coconut flour
  • 1 tablespoon black sesame, flax, or black cumin seeds (optional)
  • 2 tablespoons butter, melted

Filling:

  • 1 cup button mushrooms, washed, sliced
  • 1 tablespoon butter
  • 6 eggs, scrambled
  • ¼ cup parsley, chopped
  • ½ cup cheddar cheese, grated

Instructions

  • Preheat oven to 350°F.
  • Prepare crust first. In a medium size bowl mix almond flour and coconut flour. Add in black sesame seeds if you are using them. Melt butter on the stove top and pour it into the bowl. Mix with a fork until well blended.
  • Press the crust mixture into the bottom and up the sides of a spring form pan. The crust will come about 1 inch up the sides of the pan.
  • Bake the crust for 5 minutes or until the crust just begins to brown. Coconut flour browns quickly and at a lower temperature than wheat flour. Remove from the oven. Increase the oven temperature to 375°F.
  • While the crust is baking prepare the filling.
  • Wash and slice the mushrooms. Place the mushrooms and butter in a small cast iron skillet. Brown the mushrooms in butter over medium heat until the mushrooms have shrunk in size and most of their liquid has evaporated. Stir them while they are sautéing. This will take about 7 to 10 minutes. Remove the pan from the heat and allow the mushrooms to cool slightly, to make them safe to handle.
  • Place the mushrooms in an even layer over the baked crust. Sprinkle these with parsley and grated cheese, in order. Pour the beaten eggs over the cheese, parsley, and mushrooms in the bottom of the crust.
  • Bake the quiche at 375°F for 18 minutes, until the eggs have set. Remove from the oven. Allow the quiche to cool on a wire rack for five minutes before serving.

Notes

To serve

While still warm, slice the quiche into 8 equal pieces. Serve with a green salad, sprouts, and carrot sticks for a balanced meal.

For make ahead lunches prepare the quiche. Allow it to cool completely. Slice into 8 equal pieces. Slip each piece in an individual sandwich container like this one. Store in the freezer. Remove pieces from the freezer as needed. Will keep for 3 months in the freezer.

Recipe Card powered byQuick Gluten-Free Quiche Recipe that’s Ready in 30 Minutes (5)

Serves 8

Try this gluten-free version of quiche when you need a nutritious meal on the table quickly. With the endless flavor variations you’ll never get tired of gluten-free quiche.

Crust:

1 ½ cups almond flour

½ cup coconut flour

1 tablespoon black sesame, flax, or black cumin seeds (optional)

2 tablespoons butter, melted

Quick Gluten-Free Quiche Recipe that’s Ready in 30 Minutes (6)

Filling

1 cup button mushrooms, washed, sliced

1 tablespoon butter

6 eggs, scrambled

¼ cup parsley, chopped

½ cup cheddar cheese, grated

Quick Gluten-Free Quiche Recipe that’s Ready in 30 Minutes (7)

Method:

Preheat oven to 350°F.

Prepare crust first. In a medium size bowl mix almond flour and coconut flour. Add in black sesame seeds if you are using them. Melt butter on the stove top and pour it into the bowl. Mix with a fork until well blended.

Press the crust mixture into the bottom and up the sides of a spring form pan. The crust will come about 1 inch up the sides of the pan.

Bake the crust for 5 minutes or until the crust just begins to brown. Coconut flour browns quickly and at a lower temperature than wheat flour. Remove from the oven. Increase the oven temperature to 375°F.

While the crust is baking prepare the filling.

Wash and slice the mushrooms. Place the mushrooms and butter in a small cast iron skillet. Brown the mushrooms in butter over medium heat until the mushrooms have shrunk in size and most of their liquid has evaporated. Stir them while they are sautéing. This will take about 7 to 10 minutes. Remove the pan from the heat and allow the mushrooms to cool slightly, to make them safe to handle.

Place the mushrooms in an even layer over the baked crust. Sprinkle these with parsley and grated cheese, in order. Pour the beaten eggs over the cheese, parsley, and mushrooms in the bottom of the crust.

Bake the quiche at 375°F for 18 minutes, until the eggs have set. Remove from the oven. Allow the quiche to cool on a wire rack for five minutes before serving.

To serve

While still warm, slice the quiche into 8 equal pieces. Serve with a green salad, sprouts, and carrot sticks for a balanced meal.

For make ahead lunches prepare the quiche. Allow it to cool completely. Slice into 8 equal pieces. Slip each piece in an individual sandwich container like this one. Store in the freezer. Remove pieces from the freezer as needed. Will keep for 3 months in the freezer.

Quick Gluten-Free Quiche Recipe that’s Ready in 30 Minutes (8)

Gluten-free quiche variations

There’s a lot of leeway with quiche to change up the fillings to personal tastes or to what you have on hand. For instance if someone doesn’t like mushrooms use slivers of sundried tomatoes or smoked peppers. If you want to go tex-mex, add salsa in the place of the mushrooms. The only caution is to avoid adding too much moisture with the additions. Very wet additions can make the crust soggy. So if you wanted to add salsa, use less.

So let’s talk about ways to change this recipe. Variety is the spice of life.

Quick Gluten-Free Quiche Recipe that’s Ready in 30 Minutes (9)

For each quiche you’ll need:

  • 1 crust
  • 6 eggs
  • 1 cup of raw vegetables or ½ cup of cooked vegetables
  • ¼ cup of chopped fresh herbs or up to 2 tablespoons of dried herbs, to taste.
  • ½ cup of grated cheese if it’s mild cheese or 2 tablespoons of stronger tasting cheese, like parmesan

Here’s some tested variations for you to try to add some zest to a classic quiche recipe. Mix and match between the columns or make up some variations of your own.

Quick Gluten-Free Quiche Recipe that’s Ready in 30 Minutes (10)

Quiche is a staple fast food that’s ready in a short time. As long as you have eggs in the house you can get gluten-free quiche on the table in a half hour.

Quick Gluten-Free Quiche Recipe that’s Ready in 30 Minutes (11)

A few other fast and gluten-free main courses to try:

Gluten free pizza dough

6-Ingredient White Chicken Chili
Old Fashioned Herb Crusted Chicken Recipe
Sausage, Spinach Risotto

Easy Spanish Rice

Mushroom Meatball Recipe

Mint and Calendula Quinoa Salad

Quick Gluten-Free Quiche Recipe that’s Ready in 30 Minutes (2024)

FAQs

Is it necessary to Prebake pie crust for quiche? ›

You need a par-baked or fully baked crust if you're making quiche, no-bake pie, custard pie, cream pie, pudding pie, or simply want an extra-crisp pie crust. If you're making a pie that doesn't require a baked filling, you still need a baked crust.

Can I use milk instead of heavy cream for quiche? ›

While it is not as traditional for quiches such as quiche Lorraine, you can use milk instead of heavy cream for quiche. While the results are not *as* rich as if heavy cream is used, I find that by the time you factor in the cheese and eggs, the quiche is not at all lacking in indulgence.

Can you make a quiche without cooking pastry first? ›

Do I need to blind bake pastry cases when cooking with wet fillings? As a general rule, you do need to blind bake when cooking a dish with wet fillings. For example, if you're making a quiche or frangipane, blind baking the crust first will help ensure the pastry case stays buttery and retains its crunch.

Can you substitute yogurt for heavy cream in quiche? ›

If you're low on dairy ingredients, don't fret. Greek yogurt can substitute milk, sour cream and heavy cream. Milk: If you're short on milk, half and half or light cream, Greek yogurt can be used to make up for the difference.

What happens if you don't pre-bake pie crust? ›

"Blind baking" is the term for baking a piecrust before you add anything to the pie. If you don't blind bake the crust, the liquid from the filling will prevent the pastry from becoming flaky and crisp. You'll be left with a pie that has a soggy bottom. (It tastes just as bad as it sounds).

What is the ratio of eggs to milk in a quiche? ›

The best quiche ratio is 1 large egg to 1/2 cup of dairy. The ratio of the fat content from the dairy and the protein from the eggs determine the custard's final texture.

What is the formula for quiche? ›

Ratios: The best way to make a quiche is to add the eggs to a large measuring cup, then add the cream or milk. For every egg used you should add enough milk or cream to create a 1/2 cup. Meaning for 1 egg you will add enough cream or milk to make 1/2 a cup of mixture.

Can I sub sour cream for heavy cream in quiche? ›

One slice of quiche, while delicious, will pack a heavy caloric punch. But it's possible to make quiche without heavy cream — you could try a sour cream substitute for the cream, although keep in mind that sour cream also is high in calories, at 455 per cup, and contains almost 45 grams of fat per cup as per the USDA.

What is a quiche without pastry called? ›

A frittata, sometimes called a crustless quiche, has no crust, and you can bake it directly in a pan or skillet.

Do you poke holes in pie crust for quiche? ›

Poking holes allows steam to escape

The reason for this, as The Spruce Eats explains, is that unless you create a place for the steam to escape, it'll get trapped within the dough. As a result, the crust will puff up and cause your pie to warp from the bottom.

Why is the middle of my quiche not cooking? ›

If you overbake it, you'll cook the jiggle right out of it. Instead, bake your quiche until the edges are set, but it still wobbles a little in the center. Follow This Tip: For a perfectly cooked quiche, just slightly underbake it. It's done when the edges are set, but the center still jiggles a bit.

Can I use sour cream instead of heavy cream? ›

Sour cream is an easy replacement for heavy cream. It can be easily stirred into a dish and offers another flavor profile to soups, stews and sauces. Plus, using it as a heavy cream substitute is a great way to use up that lingering tub in the fridge.

Is coconut cream better than heavy cream? ›

Heavy cream has signficantly more Vitamin D than coconut cream. Coconut cream is a great source of dietary fiber and iron, and it is an excellent source of potassium. Both coconut cream and heavy cream are high in calories and saturated fat. Coconut cream has signficantly less cholesterol than heavy cream.

Is heavy cream or half and half better for quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

Which pie crust is best for quiche? ›

Best Overall Quiche Crust: Pillsbury Pie Crust

The crusts are rolled up, so they don't take up a lot of room in your fridge or freezer, and they are super easy to work with. Just thaw overnight in the fridge, unroll gently to fill your pie dish, and either blind bake, or fill and bake, depending on your recipe.

How long should I Prebake my pie crust? ›

Line the crust with foil, parchment, or a paper coffee filter. Fill it about two-thirds full with dried beans, uncooked rice (or other uncooked grain berries), pie weights, or granulated sugar. Bake the crust in a preheated 375°F oven for 20 minutes, set on a baking stone or steel if you have one.

What happens if you don't chill pie crust before baking? ›

Non-chilled crust is fairly crumbly and less smooth, which makes it harder to roll out and means it may not look as polished. It will brown more quickly and the final product will likely be tougher, heavier, and more doughy – none of those in a bad way. It will likely have a more intense, butter flavor.

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