Sweet Potato Gnocchi with Spinach Goat Cheese Sauce Recipe (2024)

By Mary | 2 Comments

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Sweet Potato Gnocchi with Spinach Goat Cheese Sauce Recipe (1)

FRIDAY! Not just any Friday, but the beginning of THANKSGIVING! We're taking a full 10 days to adequately celebrate with my family in Oregon (for most of it), and I am so. ready. See you soon, Oregon!

Sweet Potato Gnocchi with Spinach Goat Cheese Sauce Recipe (2)

I've been wanting to make sweet potato gnocchi for a while now, as I keep seeing it on pinterest. It seems that every time I see a recipe for sweet potato gnocchi, it's inevitably paired with brown butter sage sauce. Yes, that sounds delicious. But literally everyone is doing it right now. So, halfway through making the gnocchi, I decided to switch it up. The world really does not need another sweet potato gnocchi with brown butter sage sauce recipe on the internet, but it DOES need a sweet potato gnocchi with spinach goat cheese sauce! Not only is this the easiest sauce I have EVER made, but it is really incredibly tasty. Not to mention the hefty amount of spinach you'll get to ingest, all while tasting delicious goat cheese!

Sweet Potato Gnocchi with Spinach Goat Cheese Sauce Recipe (3)

You might remember, if you've been a fan since the very very very beginning, I've made gnocchi once before. On the previous incarnation of TKP, the-blog-which-shall-not-be-named, I made some spinach ricotta gnocchi. It was a bit stringy, and I learned my lesson. This time: soft, fluffy, potato-y pillows! OOOH this stuff is good.

Sweet Potato Gnocchi with Spinach Goat Cheese Sauce Recipe (4)

The key to good gnocchi is to add as little flour as possible, while still being able to handle it. The more flour, the most dense the gnocchi will be. NOT the goal. I actually kept my dough super-sticky, and floured my hands and work surface liberally so I could handle it. The inside was then still super soft, while just the outside had extra flour for handling. It's a tough balance to get, and I'm still learning... but even if you screw it up, this stuff will taste AMAZING.

Sweet Potato Gnocchi with Spinach Goat Cheese Sauce Recipe (5)

As for the sauce, it's really simple. Melt some butter, add some garlic and a few big handfuls of fresh spinach, cook until wilted. Stir in your goat cheese, then blend. PERFECTION. This might be my new go-to pasta sauce (when Derek isn't around. Goat cheese haters gonna hate.).

Sweet Potato Gnocchi with Spinach Goat Cheese Sauce Recipe (6)

So, next week while you're (hopefully) enjoying some time off for work, make some gnocchi! It is certainly a project, but well worth it. Get the family involved in the shaping (the only really time-consuming part) and it'll go super quick. The family that cooks together... eats together? Happy weekend!

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Sweet Potato Gnocchi with Spinach Goat Cheese Sauce Recipe (7)

Sweet Potato Gnocchi with Spinach Goat Cheese Sauce

  • Author: by Mary
  • Prep Time: 40 mins
  • Cook Time: 50 mins
  • Total Time: 1 hour 30 minutes
  • Yield: 4 1x
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Ingredients

UnitsScale

  • 2 pounds sweet potatoes, halved lengthwise
  • 1 Tbsp olive oil
  • cup finely grated Gruyere
  • 1 egg, lightly beaten
  • salt & pepper
  • 3 Tbsp honey
  • 1 ½ to 2 ½ cups all purpose flour
  • 2 Tbsp butter
  • 2 garlic cloves, minced
  • 4 cups fresh spinach leaves
  • 5 oz goat cheese (chèvre)

Instructions

  1. Preheat the oven to 425 F. Lightly coat a baking sheet with the olive oil, then place the halved sweet potatoes face-down on the sheet.
  2. Bake for 30 minutes, or until fork-tender. Remove and let cool until you can handle them.
  3. Remove the skins and pass the sweet potatoes through a potato ricer (or mash with a fork).
  4. Mix in the gruyere, egg, ½ teaspoon each of salt and pepper, and the honey.
  5. Add flour, ½ cup at a time, until the dough holds together and is not too sticky.
  6. On a well floured surface, roll the dough into thin logs and cut into small pieces. Set on a floured baking sheet. If you aren't going to cook all of them immediately, freeze on the sheet now before packaging in an airtight container.
  7. To cook, bring a salted pot of water to a boil and cook, in batches, for about 5 minutes. Remove and toss with olive oil to keep from sticking to each other.
  8. To make the sauce, melt the butter in a small saucepan. Add the garlic, cook for 30 seconds, then add the spinach. Cook until all of the spinach is wilted, then stir in the goat cheese until melted. Remove from the heat, and use an immersion blender to blend until smooth. Season with salt and pepper.
  9. Serve the hot gnocchi with the hot spinach sauce.

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Reader Interactions

Comments

  1. Eileen says

    That sauce sounds amazing, especially with sweet & savory gnocchi! NOM. And as I too am the only goat cheese-eater in the house, you knowI get to eat it all myself...

    Reply

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Sweet Potato Gnocchi with Spinach Goat Cheese Sauce Recipe (2024)

FAQs

Is sweet potato gnocchi good for you? ›

You'll love sweet potato gnocchi because they are a wholesome and satisfying recipe with a mild and slightly sweet flavor and a chewy, irresistible texture. They definitely fall into the healthy-ish comfort food category; they are easy to make with sweet potatoes, flour, and salt and cook in 1 minute.

Why is my sweet potato gnocchi mushy? ›

The most common reason for mushy sweet potato gnocchi is boiling it too long; once it's floated for 30 seconds, it should be promptly removed and drained well. Drain Off as Much Water as Possible.

Is gnocchi healthy? ›

Similar to pasta, gnocchi is high in carbohydrates and low in protein. Although both are carbohydrate-heavy foods, it has been shown that regular pasta may have less of an effect on blood sugar levels. One publication points to the fact that pasta doesn't raise blood sugar after a meal to the level that potatoes do.

Which is better potato or ricotta gnocchi? ›

Comparatively speaking, ricotta gnocchi are quicker to prepare (just mix everything together- no potatoes to boil here!) and the texture is light and fluffy, in a unique “spongey” type way. As for the taste, potato gnocchi taste like…. potato, whereas ricotta gnocchi are more mild in flavor.

Is gnocchi better or worse for you than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

What is the best store bought sweet potato gnocchi? ›

Best Sweet Potato Gnocchi: Cappello's Sweet Potato Gnocchi

Both Trader Joe's and Capello's sweet potato gnocchi were delicious in flavor and texture, but we like that Cappello's product offers the ability to pair with any sauce or topping. (Trader Joe's version comes with an already mixed-in butter and sage sauce.)

Is gnocchi supposed to be soft or crispy? ›

Cooked gnocchi should have a light, squidgy texture, and should not be tough and chewy.

Why is my gnocchi falling apart when I cook it? ›

To be really sure that your gnocchi cook well without breaking into the water, first try a couple of gnocchi. If they keep cooking then your dough is perfect, if instead they break then add some flour to the dough.

How to properly cook gnocchi? ›

Cook gnocchi:

Bring a large pot water to a boil; add 1 tablespoon salt. Add half of the gnocchi; when they rise to the top (after about 2 minutes), continue to cook until tender, about 15 seconds more.

How many gnocchi per person? ›

Typically, Italian guidelines recommend the following quantities of uncooked pasta per person: 60-100g of dried pasta. 70-120g of fresh pasta. 100-130g of gnocchi.

Is gnocchi ok for diabetics? ›

Gnocchi is not just pasta—it's the ultimate comfort food, combining the best of both worlds, pasta and dumplings. However, due to its high carbohydrate content and potential impact of fat on blood sugar levels, dosing insulin for Gnocchi requires thoughtful consideration.

Why are gnocchi so expensive? ›

does take a bit of time to make, not because the. ingredients are expensive. They're potatoes.

Which flour is best for gnocchi? ›

Italian flour

Plus, it has too much protein: High-protein wheat results in chewy gnocchi. If you want to be true to Italian gnocchi, look for imported Italian flour marked "00 tenero," which is milled from soft wheat with a low protein content.

How healthy is sweet potato noodles? ›

Although there is not much added nutrition from eating sweet potato noodles, they only have 70 calories, making them a good option for those trying to cut calories. If protein and vegetables are added to sweet potato noodles, they can definitely be beneficial in keeping calories low but still having a balanced meal.

Are sweet potatoes healthier than pasta? ›

Interestingly, when boiled or baked, sweet potatoes are virtually fat-free. Root vegetables might be rich in carbs but contribute fewer calories than the equivalent portion of pasta or rice. What's more, unlike pasta and rice, they contribute useful micronutrients, including beta-carotene, potassium and vitamin C.

How many carbs are in sweet potato gnocchi? ›

Nuovo Sweet Potato Gnocchi (1 serving) contains 60g total carbs, 55g net carbs, 1g fat, 6g protein, and 270 calories.

Is sweet potato the healthiest potato? ›

In terms of micronutrients, boiled sweet potatoes come out on top in terms of vitamin C, magnesium, calcium, iron and phosphorus while the regular potato wins when it comes to potassium, Vitamin B1 and folic acid. Next up, we compared a baked sweet potato with a baked white potato.

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